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BUNIONS
An enlargement of the Metatarso-phalangeal joint, the joint at the base of your big toe is often called a Bunion or technically speaking Hallux Valgus. This joint deformity often runs in families as do other foot deformities that can lead to the formation of a Bunion. The increase in pressures on the big toe joint cause it to become unstable causing the deformity that shows as the first toe deviating away towards the second. Individuals with a low or flat arch can also become more susceptible to the condition as do certain occupations such as ballet dancers. Tight footwear over a period of years can also cause its formation and those with arthritic conditions are prone to this uncomfortable problem.
What can be done to help?
There is no doubt that a Bunion can cause problems with footwear purchase, so it is important to choose shoes with a wide and deep toe-box. It is also possible to find footwear with soft expandable uppers that accommodate the problem. The ‘yourfootcare’ Catalogue offers several helpful products to protect the joint from excessive pressure from shoes and hence improve your comfort. Silicone discs can be used to protect any vulnerable joint as can pre moulded silicone protective pads, see ‘Bunions’ in the Catalogue for further product information.
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